Summer Butt Challenge 6 and 7

Excited to be done with the Butt Challenge. Day 6 and 7 went off without a hitch. I found the exercises to get easier after the first two days. I did this practice at home and do not have weights. So I could have increased the intensity and made it more challenging. 7 days is not enough to see any real results. While I know this workout shred my muscles, there is no real change visibly. I also really felt this workout in my hip flexors (Probably from all the dang lunges!). This workout should be paired with cardio training and continue for more than 7 days for actual results.On to the next workout!