300 Abs!!

 

You remember the movie 300 don't you?? Every man's abs are a perfect specimen of strength and power? Newsflash---the majority had some awesome airbrush work done. However, the idea of this workout is to create some killer looking abs. I LOVE how at the beginning of this picture it says to do this workout with cardio and/or strength training. YES!! Every workout should have cardio and strength training. The more muscle, the more calories burned. My plan is to get my cardio and strength training done in the mornings and hit this ab plan MWF nights for 2 weeks. Off to the gym!